Health
Oct 27, 2023
The Benefits of Ice Baths β What Is Cold Water Therapy?
Ice baths have grown in popularity over the last few years, with pioneers like Wim Hof spreading the benefits of cold water immersion. But how does cold water therapy actually affect your body, and what does research say about risks and benefits? Letβs find out.Β
Sep 4, 2023
Does Caffeine Improve Athletic Performance? Getting the Most Out of Your Exercise
Can caffeine improve athletic performance? In this article, we break down how caffeine affects the body, how to leverage it for your type of exercising, and how to avoid its pitfalls.Β
Jul 18, 2023
Arabica vs Robusta: The Ultimate Guide to the Worldβs Most Popular Coffee Types
Together, Arabica and Robusta beans dominate the worldβs coffee market. But in the Arabica vs Robusta debate, which one wins? Letβs break down the differences, from acidity and caffeine levels to flavor and price, and answer the question once and for all.
Jun 9, 2023
Mold in Coffee β Are Mycotoxins in Coffee a Real Problem?
Worried that mold and mycotoxins might be in your coffee? Letβs deep-dive into whether mold in coffee is real, what situations may cause mold in coffee, if it's dangerous, and how to ensure youβre drinking mold-free coffee.
May 12, 2023
Does Coffee Cause Heartburn? 6 Proven Ways to Avoid Gut Pain from Coffee
Does coffee give you heartburn? Fear not β here are our top six, science-backed tips to help you avoid gut pain after drinking coffee.
Mar 8, 2023
Coffee Teeth Stains β Is Coffee Actually Bad For Your Teeth?
Are you worried about coffee teeth stains, but love your java too much to give it up? Hereβs how to avoid discoloration when sipping coffee, and how to get rid of staining.
Nov 22, 2022
Cure or Cause: Is Your Coffee Really Giving You a Headache?
Do you suffer from regular headaches or migraines? As a coffee lover, youβre probably worried youβll have to cut your daily java. But is caffeine really whatβs causing your headaches? Letβs break down the science behind coffeeΒ causing headaches.
Nov 22, 2022
Which Coffee Has the Most Caffeine? It May Not Be What You Think
Like your coffee with an extra kick? Letβs break down which coffees have the most caffeine, and how the type of bean, roast level, and what brewing methodΒ you choose affect the caffeine content in your cup.
Oct 18, 2022
Does Coffee Cause Dehydration? Here's What the Research Says
Does coffee really cause dehydration? In this article, we explain the research behind caffeine, dehydration and diuretic substances β and answer all your questions about dehydration and coffee.
Sep 8, 2022
Is Instant Coffee Bad For You? The Truth Behind Just Add Water
Are you drinking instant coffee on the regular? Find out how instant coffee is made, how it compares to regular coffee, and if you need to worry about the health consequences of drinking instant coffee.
Mar 24, 2022
Is Coffee Healthy to Drink? 9 Benefits and Side Effects
Is coffee healthy to drink? Let's explore the nine most powerful health benefits, how many cups is healthy per day, and any proven side effects of your favorite brew.
Mar 4, 2022
How To Fall Asleep After Drinking Coffee β 8 Easy Tips & Tricks
Struggling to sleep at night after drinking coffee during the day? Here are 8 simple and science-backed tips to help you fall asleep⦠without giving up your favorite brew.