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Feb 5, 2024

Benefits of Breathwork: What It Is and How to Get Started

Looking for a quick, easy way to ease stress, anxiety, and improve your health? How you breathe directly impacts your nervous system, digestion, and mental well-being, and it works in mere minutes. Here’s all you need to get started with breathwork at home in 2024. 

Jan 22, 2024

Getting the Most Out of Functional Mushrooms: A Guide to Effective Mushroom Supplements in 2024

Looking for ways to boost your health in 2024? Functional mushrooms are propped full of adaptogens that boost your immune system and well-being. But is your supplement as effective as promised? Here’s a quick guide to finding clean mushroom supplements.

Oct 27, 2023

The Benefits of Ice Baths – What Is Cold Water Therapy?

Ice baths have grown in popularity over the last few years, with pioneers like Wim Hof spreading the benefits of cold water immersion. But how does cold water therapy actually affect your body, and what does research say about risks and benefits? Let’s find out. 

Sep 4, 2023

Does Caffeine Improve Athletic Performance? Getting the Most Out of Your Exercise

Can caffeine improve athletic performance? In this article, we break down how caffeine affects the body, how to leverage it for your type of exercising, and how to avoid its pitfalls. 

Jul 18, 2023

Arabica vs Robusta: The Ultimate Guide to the World’s Most Popular Coffee Types

Together, Arabica and Robusta beans dominate the world’s coffee market. But in the Arabica vs Robusta debate, which one wins? Let’s break down the differences, from acidity and caffeine levels to flavor and price, and answer the question once and for all.

Jun 9, 2023

Mold in Coffee – Are Mycotoxins in Coffee a Real Problem?

Worried that mold and mycotoxins might be in your coffee? Let’s deep-dive into whether mold in coffee is real, what situations may cause mold in coffee, if it's dangerous, and how to ensure you’re drinking mold-free coffee.

May 12, 2023

Does Coffee Cause Heartburn? 6 Proven Ways to Avoid Gut Pain from Coffee

Does coffee give you heartburn? Fear not – here are our top six, science-backed tips to help you avoid gut pain after drinking coffee.

Mar 8, 2023

Coffee Teeth Stains – Is Coffee Actually Bad For Your Teeth?

Are you worried about coffee teeth stains, but love your java too much to give it up? Here’s how to avoid discoloration when sipping coffee, and how to get rid of staining.

Nov 22, 2022

Cure or Cause: Is Your Coffee Really Giving You a Headache?

Do you suffer from regular headaches or migraines? As a coffee lover, you’re probably worried you’ll have to cut your daily java. But is caffeine really what’s causing your headaches? Let’s break down the science behind coffee causing headaches.

Nov 22, 2022

Which Coffee Has the Most Caffeine? It May Not Be What You Think

Like your coffee with an extra kick? Let’s break down which coffees have the most caffeine, and how the type of bean, roast level, and what brewing method  you choose affect the caffeine content in your cup.

Oct 18, 2022

Does Coffee Cause Dehydration? Here's What the Research Says

Does coffee really cause dehydration? In this article, we explain the research behind caffeine, dehydration and diuretic substances – and answer all your questions about dehydration and coffee.

Sep 8, 2022

Is Instant Coffee Bad For You? The Truth Behind Just Add Water

Are you drinking instant coffee on the regular? Find out how instant coffee is made, how it compares to regular coffee, and if you need to worry about the health consequences of drinking instant coffee.
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