Health

Ever feel like your body’s stuck in overdrive even when life’s not that hectic? You’re tired but can’t sleep, wired but unfocused, and somehow both anxious and unmotivated. You chalk it up to stress, burnout, maybe too much caffeine. But there might be something deeper at play: your nervous system. If your system is stuck in survival mode, even simple tasks can feel overwhelming. The good news? There are simple, science-backed ways to bring your body back into balance. In this post, we’re breaking down 8 practical habits that help calm your nervous system — so you can move through your day with more clarity, energy, and ease.

You’re trying to stay committed to your fast, but that cozy cup of coffee is calling your name. Will it totally derail your goals… or could it actually help you stay focused and energized while you fast? It’s a good question — and one a lot of people are asking. In this post, we break down what actually breaks a fast, how mushroom coffee can be a good fit, and why the right blend might be the perfect fasting companion. 

Coffee is a daily ritual for many, but if you have high blood pressure, you might wonder if it’s doing more harm than good. While caffeine can cause a temporary rise in blood pressure, does that mean coffee leads to hypertension? This blog breaks down what science says, how different brewing methods impact heart health, and what to do if you're sensitive to caffeine. Whether you're looking to enjoy coffee without worry or find a heart-friendly alternative, this guide has you covered.

Are you tackling Dry January or just looking for a way to reset after the holidays? Giving up alcohol, especially if it's a part of your regular routine, can feel daunting at first and you might be afraid you'll feel like you're missing out. But with the right mindset and tools in place, you can turn it into an opportunity to reset and recharge. We’ve put together practical advice on how to survive the month – and maybe even longer  – so you can capture all the benefits of cutting back or giving up alcohol, even just temporarily.  

Coffee is more than just a morning pick-me-up—it’s a daily ritual we all look forward to. But what if your cup of coffee could do more than just wake you up? Mushroom coffee is does just that combining your favorite brew with powerful functional mushrooms. Take a look at how to find the best option and best flavor.

Regenerative coffee farming isn't just about growing beans – it's about nurturing the planet. By focusing on soil health and biodiversity, regenerative practices create richer, more flavorful coffee while actively combating climate change. Discover how your morning cup can make a difference.

Do you know how much sugar you're really consuming each day? The average American takes in about 17 teaspoons of added sugar daily, which is more than double the recommended amount. Surprisingly, a significant portion of this comes from our daily coffee habits. Learn about the health risks of added sugars and artificial sweeteners, how to cut back, and some delicious, healthy alternatives for your morning brew.

Coffee jitters—a common annoyance for coffee lovers everywhere. But what triggers these jittery sensations, and is there a way to savor your morning cup without the unwanted side effects? Let's delve into the science behind coffee jitters and uncover strategies to enjoy your brew jitter-free.

Looking for a quick, easy way to ease stress, anxiety, and improve your health? How you breathe directly impacts your nervous system, digestion, and mental well-being, and it works in mere minutes. Here’s all you need to get started with breathwork at home in 2024. 

Looking for ways to boost your health in 2024? Functional mushrooms are propped full of adaptogens that boost your immune system and well-being. But is your supplement as effective as promised? Here’s a quick guide to finding clean mushroom supplements.

Ice baths have grown in popularity over the last few years, with pioneers like Wim Hof spreading the benefits of cold water immersion. But how does cold water therapy actually affect your body, and what does research say about risks and benefits? Let’s find out. 

Can caffeine improve athletic performance? In this article, we break down how caffeine affects the body, how to leverage it for your type of exercising, and how to avoid its pitfalls.