Living a healthy lifestyle and doing things that may help support your immune system are important all-year long. Read more about how you can maintain a healthy lifestyle and support your immune system naturally through stress reduction, breath work, a good night's sleep, a balanced diet, and limited alcohol and tobacco consumption.
Mushrooms are having a moment. Medicinal Mushrooms or “Functional Mushrooms” are powerful superfoods that you may want to consider adding to your diet for how they may offer benefits beyond basic nutrition including physical and immune health, cognitive health, and regulating the effects of stress on the body. Find out more in this post.
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