Blog
Jul 15, 2024
Why Added Sugar Is Bad for Your Health β And What to Use Instead
Do you know how much sugar you're really consuming each day? The average American takes in about 17 teaspoons of added sugar daily, which is more than double the recommended amount. Surprisingly, a significant portion of this comes from our daily coffee habits.Β Learn about the health risks of added sugars and artificial sweeteners, how to cut back, and some delicious, healthy alternatives for your morning brew.
Jun 17, 2024
Does Coffee Help Boost Your Metabolism?
Having a balanced metabolism is more than just looking great, it's really about feeling great.Β Your metabolic rate influences your weight, energy, and even your mood. If you're looking for an extra way to boost your metabolism, look no further than your next cup of coffee.
May 13, 2024
How to Enjoy Coffee Without Breaking the Bank
Love your morning coffee ritual but hate the price? You're not alone! With daily cafe visits averaging about $2,000 a year, brewing at home can save you money and let you craft your perfect cup. Dive into our tips and tricks for enjoying cafe-level coffee without the hefty costβyour wallet will thank you!
Apr 11, 2024
How to Find Sustainable Coffee
How do you find truly sustainable coffee? It's not just about where it's from, but how it's grown, packaged, and reaches your cup. While conventional coffee can harm the environment, sustainable optionsΒ are created with our planet and people in mind. Fortunately finding sustainable coffee is easier than you think if you know what to look for.
Mar 11, 2024
How To Find Coffee That Won't Make You Jittery
Coffee jittersβa common annoyance for coffee lovers everywhere. But what triggers these jittery sensations, and is there a way to savor your morning cup without the unwanted side effects? Let's delve into the science behind coffee jitters and uncover strategies to enjoy your brew jitter-free.
Feb 5, 2024
Benefits of Breathwork: What It Is and How to Get Started
Looking for a quick, easy way to ease stress, anxiety, and improve your health? How you breathe directly impacts your nervous system, digestion, and mental well-being, and it works in mere minutes. Hereβs all you need to get started with breathwork at home in 2024.Β
Jan 22, 2024
Getting the Most Out of Functional Mushrooms: A Guide to Effective Mushroom Supplements in 2024
Looking for ways to boost your health in 2024? Functional mushrooms are propped full of adaptogens that boost your immune system and well-being. But is your supplement as effective as promised? Hereβs a quickΒ guideΒ to finding clean mushroom supplements.
Jan 10, 2024
Sip Your Way to Acid Reflux Relief
Enjoy your java without the burn! Discover Peak State Coffee's low-acid coffee for acid reflux relief and savor your cup worry-free.
Jan 10, 2024
Mushroom Coffee: Morning Game-Changer
Elevate your morning with Peak State Coffee's Mushroom Coffee, a health-boosting brew that energizes and supports immunity.
Jan 2, 2024
Where Do Functional Mushrooms Grow? A Thorough Guide to Clean & Ethical Mushroom Sourcing
Do you know how your adaptogenic mushrooms are sourced? Mushrooms are great at absorbing their growing environments, which means they easily absorb pesticides, pollutants, heavy metals if grown in the wrong conditions.Β Here's howΒ toΒ find supplements are safe, clean and ethically sourced.
Oct 27, 2023
The Benefits of Ice Baths β What Is Cold Water Therapy?
Ice baths have grown in popularity over the last few years, with pioneers like Wim Hof spreading the benefits of cold water immersion. But how does cold water therapy actually affect your body, and what does research say about risks and benefits? Letβs find out.Β
Sep 4, 2023
Does Caffeine Improve Athletic Performance? Getting the Most Out of Your Exercise
Can caffeine improve athletic performance? In this article, we break down how caffeine affects the body, how to leverage it for your type of exercising, and how to avoid its pitfalls.Β